Insomnia Essay Example | Topics and Well Written Essays - 1000 words

Insomnia - Essay Example All of these possible reasons could cause a person to be unable to fall asleep when they want to, or keep them from being able to stay at rest enough to eventually fall asleep. Insomnia however is a treatable condition; however one must be careful when trying to treat the condition. Different sleep medications are available to try to help people who are suffering from insomnia sleep, however taking the wrong amounts or not following the right instructions can lead to harmful side effects. Also, a person should know that they actually are suffering from insomnia that needs to be treated, and that it is not another condition that should be treated differently. Insomnia is a sleep disorder which keeps a person from being able to fall asleep, or to sleep when they want to. It can be caused by a myriad of other problems within a person’s life, such as â€Å"fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason†(http://en.wikipedia.org/wiki/Insomnia#Treatment_for_insomnia). Sometimes, even an overactive mind or pain can lead a person to suffer at the hands of insomnia. The best way to cure and help treat a person’s insomnia is to first find the cause, and then try to solve that cause as best as one can. Insomnia can be divided into three different cases, all depending on how severe the actual type of insomnia the person is experiencing is. These three cases of insomnia are transient insomnia, acute insomnia, and chronic insomnia. The first type of insomnia, also know as transient insomnia, is the shortest and least server of the other insomnia forms. This type of insomnia usually â€Å"lasts from one night to a few weeks but it seems longer† ( http://en.wikipedia.org/wiki/Insomnia#Types_of_insomnia). A person may experience this type of insomnia due in part to anxiety, or possibly jet lag. If several cases of transient